As many know I am a research dork and spend my spare time doing more research in Chinese Medicine - so here is a lovely meta analysis of...

🌿 Nurturing Tresses Naturally: TCM Wisdom on Postpartum Hair Loss 🌿 👶🏻 Welcoming a little one into the world is magical, but...

As the leaves change color and the air turns crisper, we find ourselves transitioning into a new season. While these shifts in nature can...

Lidong (立冬) marks the beginning of the winter season on 7th November 2023. In Chinese herbal medicine, Lidong is considered an important...

Here are five ways to help you achieve inner harmony as we enter the season of renewal. Move Regularly The energy of spring supports...

Peripheral neuropathy is a common side-effect of chemotherapy. While the condition can subside or resolve completely after cancer...

How do you recover from a marathon? A marathon is a gruelling undertaking that is 26.2 miles long. Marathon recovery actually starts...

A headache is a common condition that causes pain in the head or face area; pain can also radiate up the neck. Headaches affect one in...

Getting Run Down Our natural state of being is vibrant, happy to be alive. Though there can be times when we feel run down and worn out....

Over the last few years with the COVID epidemic illness and recovery has been front page news. As this slides away from the headlines we...

You may be aware that you need to better care for yourself, though often find yourself carried along by the busy-ness of life. Self care...

Researchers in China have discovered yet another benefit of acupuncture, in a recent study on high blood pressure. They investigated the...

Wrist and Hand Pain can be for many different reasons Repetitive strain injury (RSI) – often from computer work Arthritis, mostly...

Symptoms like bloating, constipation, diarrhoea, nausea, cramping, and abdominal pain are an indication that things are not moving...

The physiological wonders of our microbiome is fascinating. But now research is showing how important they are for our psychological...

Clinical evidence has shown that acupuncture is effective for regulating hormone levels, promoting ovulation, and attenuating insulin...

‘From the available evidence, acupuncture may have beneficial effects on improving dependency, global neurological deficiency, and some...

Hello July! This month we are going to be looking at neurological disorders and how Acupuncture and Chinese Medicine can help! There is...

Acupuncture & IVF! Whilst many were out celebrating the Jubilee last week, acupuncturists around the UK were in clinic treating our...

The menopause, defined as the end of the last menstrual period, occurs at a median age of 53 years (Hardy 2005). The change in hormone...